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RE:The Importance Of Water (Day 1-30)
(Date Posted:12/13/2007 1:00 PM)
2) 
Water helps to:Relieve/Prevent: lower back pain, Chronic Fatigue Syndrome, headaches, migraines, asthma, allergies, colitis, rheumatoid arthritis, depression, hypertension, cholesterol, hangovers, neck pain, muscle pain, joint pain, bloating, constipation, ulcers, low energy levels, stomach pain, confusion and disorientation.
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Obesity is the fine we pay for exceeding the feed limit.
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RE:The Importance Of Water (Day 1-30)
(Date Posted:12/15/2007 12:49 PM)
3)
Water helps to:
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Obesity is the fine we pay for exceeding the feed limit.
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RE:The Importance Of Water (Day 1-30)
(Date Posted:12/16/2007 1:44 PM)
4)
Water helps to:- Regulate: body temperature, remove toxins and wastes, cushion and lubricate joints, decrease risk of kidney stones, protect tissues, organs and the spinal cord from shock and damage.
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Obesity is the fine we pay for exceeding the feed limit.
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RE:The Importance Of Water (Day 1-30)
(Date Posted:12/17/2007 12:42 PM)
5)
Water helps to:- Assist In: the digestion & absorption of food, and in transporting oxygen and nutrients to the cells.
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Obesity is the fine we pay for exceeding the feed limit.
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RE:The Importance Of Water (Day 1-30)
(Date Posted:12/18/2007 11:56 AM)
6)
There's no substitute for water!Beverages that simply contain water aren't good enough. juice, soda, tea, coffee etc. counter the positive effects of water; some, in fact, may also be unhealthy. For example, drinks containing caffeine stimulate your adrenal gland and dehydrate and rob your body of important vitamins and minerals. Beverages containing lots of sugars stimulate the pancreas, boosting your insulin levels and taking your body out of its natural fat burning state. Sodas are a quadruple whammy. Colas, in particular, contain caffeine, sugar, sodium and acid that could eat through a dime. Have you ever tried the household remedy to a calcium and lime rusted toilet? Just let a bottle of soda sit in the toilet for a bit and presto -- a sparkling toilet! I'm not saying that you should completely eliminate these drinks from your diet. However, you may want to replace them with water whenever possible and at least keep them at a low to moderate level.
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Obesity is the fine we pay for exceeding the feed limit.
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RE:The Importance Of Water (Day 1-30)
(Date Posted:12/21/2007 2:04 AM)
7) Water and Weight LossDrinking water may be the most important piece to the weight loss puzzle. Water contains no calories, fat, or cholesterol and is low in sodium. It is nature's appetite suppressant, and it helps the body to metabolize fat. Current research shows that low water intakes yield an increase in fat deposits. Conversely, a high water intake reduces the amount fat deposits. Without enough water, the kidneys cannot function properly. As a result, some of their workload is pushed off onto the liver, in turn preventing the liver from operating at peak levels. How does all this tie into weight loss? Because metabolizing fat is a primary function of the liver, and because the liver can't function at peak levels when taking on the added workload from the kidneys, less body fat is metabolized and more is stored. This leads to either weight gain or reaching a plateau of weight loss. When dieting, we restrict the calories we take in, to some degree. By doing so, we lessen the total amount of water available to our bodies since about 30% of the average person's water intake comes from the food they eat. This gives us even more reason to raise our water intake.
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Obesity is the fine we pay for exceeding the feed limit.
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RE:The Importance Of Water (Day 1-30)
(Date Posted:12/21/2007 10:51 PM)
8) Water and Water RetentionThe best way to beat bloating is to give your body what it needs. Lots and lots of water! I'm always amazed to hear people say that they would rather not drink a lot of water because it "bloats" them or it makes them "retain water." In fact, the opposite is true. These people are retaining water because they're not drinking enough water! I'd be willing to bet that these people got their information from the "local gym expert," or maybe they hired a "Personal Trainer" whose qualifications include a take-home certification test, a chemically enhanced physique, and the valuable experience they received playing high school football.
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Obesity is the fine we pay for exceeding the feed limit.
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