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diet_editor
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(Date Posted:12/06/2007 7:25 PM)

Let us know how your eating is going today.

Good, bad and ugly is supported.

Be pro-active, keep busy, and divert eating by sharing the truth with others.

 

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Obesity is the fine we pay for exceeding the feed limit.

momoften
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RE:Share Victories/Struggles For This Day
(Date Posted:12/14/2007 11:33 PM)

So far it is going really well but the day is not even half over. ha!  I had toast with pb, flax seed and jam plus soy milk. 
diet_editor
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RE:Share Victories/Struggles For This Day
(Date Posted:12/15/2007 12:08 AM)

I understand that completely. The going well is always in the early a.m before the day demands us to be supermom, or super duper to all.

You ate what was reasonable and healthy. The day may become unreasonable. This is where we determine if we are eating IE or are eating what the day presents us. It is so hard to discern and break the habit, but a personal word from me to you is that the victory is there for you to claim it as you see your worth in Christ.

I am sad to say, if this is Carol, that this site does not notify me of content. Trust still that I am here and look frequently for those that need His love and support. We serve a risen Savior! God bless and provide your daily bread.

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Obesity is the fine we pay for exceeding the feed limit.
momoften
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RE:Share Victories/Struggles For This Day
(Date Posted:12/18/2007 7:27 AM)

I'll let you know how today went, Candy.  I ate toast and soy milk for bk and then kept busy until 2pm so I was probably overly hungry.  I ate a cup of homemade veggie beef soup, toast, crackers, and a small portion of cheesecake.  At 4 I was hungry again and thought that was strange but took a little nap and it went away.  For supper we had chicken creole on toast and apple salad.  I was statisfied with a small protion.  I thought it was funny that the hunger went away and never seemed to come back.  I rarely drink anything but water... maybe a little juice once in awhile and one cup of soy milk a day.    My folks weren't soda drinkers but my DH is.  I never go into that.  Probably a good thing. 
diet_editor
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RE:Share Victories/Struggles For This Day
(Date Posted:12/18/2007 11:52 AM)

Carol, what a TREMENDOUS victory to ignore that hunger, take a rest, and find it gone. That is the IE way. It takes a few weeks indeed to recognize that all hunger is not genuine hunger. We ask ourselves simple questions as how can I eat at 2 and be hungry again at 4? As Judge Judy says, "If it doesn't male sense, it isn't."

You made very good choices and I am glad that soy milk is available for you in this day and age. For anyone reading this, Carol cannot drink regular milk. (Am I right about that?) You might explain your condition to clarify. 

I also do not turn down a small piece of desert if that is what I really want to top a meal off with, before I am full. IE is a wisdom plan. You chose wisely.

Barbara Ann is here and Nancy and Rosie are trying to register.  I think we will have a very personal group and will be able to achieve our goals this coming year, don't you?

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Obesity is the fine we pay for exceeding the feed limit.
momoften
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RE:Share Victories/Struggles For This Day
(Date Posted:12/19/2007 9:31 AM)

I have trouble with high blood calcium due to sarcoidosis so I avoid dairy. 
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RE:Share Victories/Struggles For This Day
(Date Posted:12/21/2007 1:49 AM)

From Carol today:

My DIL has lost 20lb in 6 weeks on WW so I have been asking her about her food plan. Seems she eats quiet a bit of bran cereal so yesterday I had bran buds mixed with regular cereal for breakfast and soup for lunch with a little more cereal I was thinking of eating some after supper but I was quite full and couldn't finish my supper of salad, venison, potato and bread. The fiber seemed to help with the hunger all day long. I think you just posted this on here, right?

 

Carol brought out a very good point on eating foods that are high in fiber that gives the stomach the full feeling longer. There are also other reasons:

100 secrets to a long life tip #8

editor
Founding Member
Posted: Nov 28, 07 11:53pm

Diet

Consume high-fiber foods in order maintain high energy and a healthy GI tract.

Discuss: The GI tract includes the mouth, throat, esophagus, stomach, small intestine, and you get the picture. Let us have any intimate discussion of your in-wards. Do you make an effort to eat high fiber foods? Is it of value to your particular diet and why?

 

 

 

 

--------------------------------------------------------------
Obesity is the fine we pay for exceeding the feed limit.
momoften
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RE:Share Victories/Struggles For This Day
(Date Posted:12/23/2007 5:02 AM)

It's me again. (Carol)  I've had a few good days with the increased fiber intake.  It seems to help with the hunger.  I did drink some soy milk right before bed last night because of extreme hunger and then awoke at 4 am with the same hunger.  I had eaten VERY light at supper.  I decided to pray and I went back to sleep.  I hope tonight goes better.  How is everyone else doing? 
momoften
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RE:Share Victories/Struggles For This Day
(Date Posted:12/23/2007 5:06 AM)