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DiabetesCh
Re :   March Vote for the Realms

Thankyou for voting.
Psprealmoffantasy2 now has 4 votes towards this years awards
and 5982 as the total number of votes for all time
Please come back to www.1award.co.uk and vote again tomorrow.


04/13/2015 3:25 PM


DiabetesCh
Re :   March Vote for the Realms

Thankyou for voting.
Psprealmoffantasy2 now has 3 votes towards this years awards
and 5981 as the total number of votes for all time
Please come back to www.1award.co.uk and vote again tomorrow.
-------------------------------------------






i will try and get this going for you. cheryl


04/10/2015 4:44 PM


AngelsDaug
Topic :   Ismael Rac

Rac is closing down his store and will no longer be creating for the PSP community


03/16/2015 11:01 AM


RealGem196
Topic :   Wow the group is still here

Wow It has been a very long time I am stunned the group is still here what shall we do I would love to get back into things though sadly with the new comp my psp doesn't function as well but I am willing to give it go. Let me know how you feel about it.




01/24/2015 2:55 AM


goldeneagl


02/09/2013 6:50 PM


AngelsDaug
Re :   Sundays Inspirations

You got it Hun. Work for me was also an escape from the stresses at home and now not having that get away and being stuck inside especially during these cold months can get depressing. House work just doesn't measure up when you've been able to go to work and feel like you have earned that time to relax, never mind that pay check.


02/03/2013 7:55 AM


AngelsDaug
Re :   Sundays Funny

Thanks for the laugh Hun I needed that,


02/03/2013 7:34 AM


RealGem196
Re :   Sundays Inspirations

I totally understand Dawn how you feel about not working anymore. I miss work so much the people contact mostly I think a day doing washing and ironing and cleaning just doesn't match up to going to work coming home and feeling that I deserve to sit down and relax.
You get the feeling that you don't deserve anything because you are not out there working for it when really what we do at home is a days work though it is not as rewarding is it but we do accomplish because if we didn't do it no one else would.smiley20


02/03/2013 7:28 AM


AngelsDaug
Re :   Sundays Inspirations

I can see me in this entire statement. I was exactly like this in all ways when I was working. Always trying to out-do my self from day to day. Now that I am unable to work I find that I become depressed when I can not do what I used to be able to do. It can be so disheartening at times. But as time has gone on I have found I can pace myself and do somethings still. There are days I do try to out-do yesterday, especially when working outside. With the Fibro and the tremors though I always pay for doing it.
Great post Gem..... makes me stop and think to take my time and I will always be a success even if I don't out-do myself from day to day.
Be kind to yourself, your a winner no matter what!!


02/03/2013 7:18 AM


RealGem196
Topic :   Sundays Inspirations

Winning Isn’t Everything
Competing with Yourself
by Madisyn Taylor

When we are satisfied with our life, we do not look for experiences of winning and losing to define our self-worth.


The urges that drive us to compete with others tend to be straightforward. Years of both evolution and societal influences have shaped us to pit ourselves against our peers. The needs and desires that inspire us to compete with ourselves, however, are entirely personal and thus far more complex. A need to outdo our earlier efforts—to confirm that we have grown as individuals—can motivate us to reach new heights of accomplishment. We are capable of using our past achievements as a foundation from which we venture confidently into the unknown. Yet if this drive to compete with our former selves is the result of low self-worth or a need to prove ourselves to others, even glowing successes can feel disheartening. Examining why we compete with ourselves enables us to positively identify those contests that will enrich our existence.

There are many reasons we strive to outdo ourselves. When we are ambitious in our quest for growth, we are driven to set and meet our own expectations. We do not look to external experiences of winning and losing to define our sense of self-worth. Rather, we are our own judges and coaches, monitoring our progress and gauging how successful we have become. Though we seek the thrill of accomplishment tirelessly, we do so out of a legitimate need to improve the world or to pave the way for those who will follow in our footsteps. Be careful, though, that your competitiveness is not the result of an unconscious need to show others that you are capable of meeting and then exceeding their standards.

Consider, too, that successful efforts that would be deemed more than good enough when evaluated from an external perspective may not satisfy our inner judge, who can drive us ruthlessly. In order to attain balance, we have to learn the art of patience even as we strive to achieve our highest vision of who we are. When we feel drained, tense, or unhappy as we pursue our goals, it may be that we are pushing ourselves for the wrong reasons. Our enthusiasm for our endeavors will return as soon as we recall that authentic evolution is a matter not of winning but of taking pride in our progress at any pace. 



02/03/2013 7:03 AM


RealGem196
Topic :   Sundays Funny

Once, a beautiful secretary of the Managing Partner of a very big and reputed company 
goes to a sight-seeing tour with a very rich african who was a very important client. 

The client, out of the blue, asks her to marry him.

Naturally, the secretary is quite taken aback. However, she remembers what her boss told her. 
Don't reject the guy outright. So, she tries to think of a way to dissuade the businessman 
from wanting to marry her. 

So, after a few minutes, the woman says to man, "I will only marry you under three conditions. 
First, I want my engagement ring to be a 75 carat diamond ring, with a matching 200 carat diamond tiara."

The rich man pauses for a while. Then, he nods his head and says 
"No problem!! I have it.. I have." 

Realizing that her first condition was too easy, the woman says to man,
"I want you to build me a 100 room mansion in New York. As a vacation home,
I want a chateau built in the middle of the best wine country in France."

The rich man pauses for a while. He whips out his cellular phone, 
calls some brokers in New York, then he calls some brokers in France. 
He looks at the woman, nods his head and says, 
"Okay, okay. I build it.., I build."

Realizing that she has one last condition, the secretary knows that she'd better make 
this a good one. She takes her time to think and finally, she gets an idea. 
A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, 
" I want the man I marry to have a 12-inch willie " 

The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table. 
All the while, he's muttering something in African dialect. 
Finally, after what seemed like forever, the man shakes his head, hit the ground with his feet..
looking real sad, says to the woman, 
"Okay, okay. I cut it.. I cut."


02/03/2013 3:35 AM


AngelsDaug
Re :   Ora's Crystal Cave Show Off Your Tags Thread





Different variations of a tut I tried from one of Tammy's posted sites.
I even learned something new, he he!!






01/29/2013 8:53 AM


AngelsDaug
Re :   Todays Funny

ROFL, yep rude but good

smiley126


01/29/2013 8:29 AM


AngelsDaug
Re :   Tuesdays Inspirations

Great share Hun. I know I have many buttons I need to deal with.


01/29/2013 8:26 AM


RealGem196
Topic :   Tuesdays Inspirations

When somebody continues to open our old wounds on purpose, they must be told that their behavior is no longer welcome.


We’ve all had our buttons pushed to the point where we feel we can’t take it any more, and chances are, we’ve all pushed somebody else’s buttons, with or without knowing it. The button pusher may not be conscious of what they’re doing, but in the end the buttons belong to us, and we are the ones who must deal with what comes up. The more we take responsibility for our own feelings and reactions, the less tender these buttons will be.

We’ve all had the experience of having someone snap at us, seemingly out of nowhere. This happens when we unconsciously push a button in someone else we didn’t even know was there. This can happen with a complete stranger and sometimes with a person we’ve known and been close to for years. We ourselves may have a relationship with someone whose buttons we secretly like to push. Buttons are just soft spots that have been touched one too many times, and they symbolize some pain that needs to be acknowledged and healed. This may be a wound from childhood, or some recent trauma, that we haven’t adequately tended. Whatever the case, when our buttons get pushed, the person who most needs our attention and caring is us, and blaming the button pusher only distracts us from finding a true resolution to our suffering.

At the same time, if someone continually opens our wounds so that they never have time to heal, we are well within our rights to set a boundary with that person. Compulsive button pushers, who seem to find pleasure or satisfaction in hurting us, are not welcome in our personal space. In the end, knowing where our buttons are enables us to do the work necessary to heal. Freedom comes when we deal with the pain behind the button, thus disconnecting our automatic reaction to being pushed.


01/29/2013 2:56 AM


RealGem196
Topic :   Todays Funny

A bit rude today !!!!!

A young couple left the church and arrived at the hotel where they were spending the first night of their honeymoon. They opened the champagne and began undressing.

When the bridegroom removed his socks, his new wife asked, "Ewww-what's wrong with your feet? Your toes look all mangled and weird. Why are your feet so gross?"

"I had tolio as a child," he answered.

"You mean polio?" she asked.

"No, tolio. The disease only affected my toes."

The bride was satisfied with this explanation, and they continued undressing.

When the groom took off his pants, his bride once again wrinkled up her nose.

"What's wrong with your knees?" she asked. "They're all lumpy and deformed!"

"As a child, I also had kneasles," he explained.

"You mean measles?" she asked.

"No, kneasles. It was a strange illness that only affected my knees."

The new bride had to be satisfied with this answer. As the undressing continued, her husband at last removed his underwear.

"Don't tell me," she said. "Let me guess... Small Cox?"


01/29/2013 2:33 AM


AngelsDaug
Re :   The last two days

smiley128  You poor thing, I would be fit to be tied


01/28/2013 4:51 PM


lilwhtrose
Re :   Tutorial Links


Enchanted Obessions Here

Urban Fairy tales Here

Weescotslass Tutorials Here

This-N-That Tutorials Here

Lisa's Stuff Here

Punky Butts Tutorials Here

Trese Tags & Tuts Here

Candy's Treats Tutorials Here

SuthrnPrincess Tuts Here

Dave's Unique PSP Here

Vickie's Tutorials Here

Bright's Kreationz Here

Venomous Creations Here

Kandi Konfectionz Here

Tagtutsbyikd Here

Tuts By Justine Here

Tagalicious Tags & Tuts Here

Ladyhawwk Designs Here

Tutorials by Vaybs Here

Hugahav's Haven Here

Aussie Chic Tutorials Here

BNB tutorials Here

Tragedy's Creationz Here

Mystery Designs Here

Redefined Designs Here

A Cowgirl's Creations Here

HorsePlay's Pasture Tuts Here

AngelsTuts Here

Disturbed By Gaby TutorialsHere




01/23/2013 6:39 PM


RealGem196
Topic :   Tuesday's Funny

A woman was at her hairdresser's getting her hair styled for a trip to Rome with her husband.. She mentioned the trip to the hairdresser, who responded: 

"Rome? Why would anyone want to go there? It's crowded and dirty.. You're crazy to go to Rome .So, how are you getting there?" 

"We're taking Easy jet," was the reply. "We got a great rate!" 

"Easy jet?" exclaimed the hairdresser.. " That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome ?" 

"We'll be at this exclusive little place over on Rome'sTiber River called Teste." 

"Don't go any further. I know that place. Everybody thinks its gonna be something special and exclusive, but it's really a dump." 

"We're going to go to see the Vatican and maybe get to see the Pope." 

"That's rich," laughed the hairdresser. You and a million other people trying to see him. He'll look the size of an ant. 

Boy, good luck on this lousy trip of yours. You're going to need it." 

A month later, the woman again came in for a hairdo. The hairdresser asked her about her trip to Rome . 

"It was wonderful," explained the woman, "not only were we on time in one of Easy jet's brand new planes, but it was overbooked, and they bumped us up to first class. The food and wine were wonderful, and I had a handsome 28-year-old steward who waited on me hand and foot. 

And the hotel was great! They'd just finished a £5 million remodeling job, and now it's a jewel, the finest hotel in the city. They, too, were overbooked, so they apologized and gave us their owner's suite at no extra charge!" 

"Well," muttered the hairdresser, "that's all well and good, but I know you didn't get to see the Pope." 

"Actually, we were quite lucky, because as we toured the Vatican, a Swiss Guard tapped me on the shoulder, and explained that the Pope likes to meet some of the visitors, and if I'd be so kind as to step into his private room and wait, the Pope would personally greet me. 

Sure enough, five minutes later, the Pope walked through the door and shook my hand! I knelt down and he spoke a few words to me." 

"Oh, really! What'd he say?" 




He said: "Who was the moron who cut your hair"?


01/22/2013 5:22 AM


lilwhtrose
Re :   The last two days


smiley128

Kids and grandkids have to love them. Always something with them isn't it.


01/19/2013 1:25 PM


RealGem196
Topic :   The last two days

Grand daughters all yesterday afternoon and dinner last night, today they arrived at 11am for a spa then stayed until dinner again house is trashed and Darling Son has left me with 4 great big baskets of their ironing Soooooooo



01/19/2013 6:32 AM


RealGem196
Re :   Tutorial Links

 Awesome Tammy Thank you xoxo


01/18/2013 10:49 PM


RealGem196
Topic :   Saturday's Joke of The Day

Five surgeons from big cities are discussing who makes the Best 
patients to operate on.

The first surgeon, from New York , says, 'I like to see accountants 
on my operating table because when you open them up, everything 
inside is numbered.' 

The second, from Chicago , responds, 'Yeah, but you should try 
electricians! Everything inside them is color coded.' 

The third surgeon, from Dallas , says, 'No, I really think librarians 
are the best, everything inside them is in alphabetical order.' 

The fourth surgeon, from Los Angeles chimes in: 'You know, I like 
construction workers...Those guys always understand when you have 
a few parts left over.' 

But the fifth surgeon, from Washington , DC shut them all up when 
he observed: 'You're all wrong. Politicians are the easiest to operate on.
There's no guts, no heart, no balls, no brains, and no spine..
Plus, the head and the ass are interchangeable.'smiley117smiley117


01/18/2013 10:48 PM


lilwhtrose
Topic :   Tutorial Links


BNB Tutorials Here

Chas Designs Here

Unique Styles Here

Tweetys Tutorials Here

Donna's Basic Tutorials Here

Tonya's Treasures Here

Through Our Dreams Here

Sixxbug Creationz Here

Deep's Designz Here

Will add more tomorrow.


01/18/2013 8:01 PM


AngelsDaug
Re :   Wed Daily Om

Wonderful inspirational reminder. Thanks Hun for this one. Life is a gift and we should all be thankful for what time have to live it, no matter how crummy it is sometimes.




01/17/2013 11:09 AM


AngelsDaug
Re :   Motivation hehehe

I think it would work for me too, ROFL


01/17/2013 11:03 AM


lilwhtrose
Re :   Wed Daily Om


This is something I always forget to do may be why I feel depressed so much I forget to be thankful for being alive.


01/16/2013 11:37 AM


RealGem196
Topic :   Motivation hehehe



That would work for me LOL



01/16/2013 9:44 AM


RealGem196
Topic :   Wed Daily Om

Our gratitude deepens when we begin to be thankful for being alive during this time and living the life we are living.


Often when we practice being thankful, we go through the process of counting our blessings, acknowledging the wonderful people, things and places that make up our reality. While it is fine to be grateful for the good fortune we have accumulated, true thankfulness stems from a powerful comprehension of the gift of simply being alive, and when we feel it, we feel it regardless of our circumstances. In this deep state of gratitude, we recognize the purity of the experience of being, in and of itself, and our thankfulness is part and parcel of our awareness that we are one with this great mystery that is life.

It is difficult for most of us to access this level of consciousness as we are very caught up in the ups and downs of our individual experiences in the world. The thing to remember about the world, though, is that it ebbs and flows, expands and contracts, gives and takes, and is by its very nature somewhat unreliable. If we only feel gratitude when it serves our desires, this is not true thankfulness. No one is exempt from the twists and turns of fate, which may, at any time, take the possessions, situations, and people we love away from us. Ironically, it is sometimes this kind of loss that awakens us to a thankfulness that goes deeper than just being grateful when things go our way. Illness and near-miss accidents can also serve as wake-up calls to the deeper realization that we are truly lucky to be alive.

We do not have to wait to be shaken to experience this state of being truly thankful for our lives. Tuning in to our breath and making an effort to be fully present for a set period of time each day can do wonders for our ability to connect with true gratitude. We can also awaken ourselves with the intention to be more aware of the unconditional generosity of the life force that flows through us regardless of our circumstances.


01/16/2013 9:24 AM


lilwhtrose
Re :   Tuesdays Daily OM


Gem thanks for this one this is something I've been working on.


01/15/2013 10:03 AM


RealGem196
Topic :   Tuesdays Daily OM

Useful Transformation
Make Change Work for You
by Madisyn Taylor

When we experience change in our life we can control our response and reaction to the changes that are happening.


Transformation is a universal constant that affects our lives from the moment we are born until we leave earthly existence behind. At the root of all growth, we find change. Occasionally, change and the circumstances leading up to it are a source of extraordinary joy, but more often than not they provoke feelings of discomfort, fear, or pain. Though many changes are unavoidable, we should not believe that we are subject to the whims of an unpredictable universe. It is our response to those circumstances that will dictate the nature of our experiences. At the heart of every transformation, no matter how chaotic, there is substance. When we no longer resist change and instead regard it as an opportunity to grow, we find that we are far from helpless in the face of it.

Our role as masters of our own destinies is cemented when we choose to make change work in our favor. Yet before we can truly internalize this power, we must accept that we cannot hide from the changes taking place all around us. Existence as we know it will come to an end at one or more points in our lives, making way for some new and perhaps unexpected mode of being. This transformation will take place whether or not we want it to, and so it is up to us to decide whether we will open our eyes to the blessings hidden amidst disorder or close ourselves off from opportunities hiding behind obstacles.

To make change work for you, look constructively at your situation and ask yourself how you can benefit from the transformation that has taken place. As threatening as change can seem, it is often a sign that a new era of your life has begun. If you reevaluate your plans and goals in the days or weeks following a major change, you will discover that you can adapt your ambition to the circumstances before you and even capitalize on these changes. Optimism, enthusiasm, and flexibility will aid you greatly here, as there is nothing to be gained by dwelling on what might have been. Change can hurt in the short term but, if you are willing to embrace it proactively, its lasting impact will nearly always be physically, spiritually, and intellectually transformative.



01/15/2013 9:26 AM


AngelsDaug
Re :   Mondays Daily OM

Thank you Hun for posting. This really resonates for me today. xoxo


01/14/2013 7:08 PM


RealGem196
Topic :   Mondays Daily OM

Circling the Wagons
Surrounding with Protective Light

by Madisyn Taylor 

As we join our energy with those in circle, we become part of something that is more powerful than the individuals within it.


There are times when we may know of someone who is in great need and wants help, but we may feel at a loss about how best to help them. It is at such times that we can ask for help in surrounding them with support and protection, just like the pioneers once circled their wagons in the middle of unknown territory. Whether this means turning to an already established community such as a service organization or gathering support from diverse sources, a group of people can be brought together to help an individual or an entire community. It doesn’t always take money to help someone either--cooking, cleaning, driving, fund raising, or offering emotional support are all valuable and have the added benefit of the closeness of the human touch. In any case, the universe sends angels in the form of willing friends or strangers to gather their individual lights to surround those in need with the warmth of compassion. 

Some people may have difficulty accepting or even recognizing aid when it appears in unexpected guises from unlikely sources. All we can do is to follow our inner guidance, give when we are moved to do so and shine our light to the best of our ability. As we join our energy with those in the circle, we become part of something that is larger and more powerful than the individuals within it.

When we act as part of a community of service like this, we are reminded that we are not only assisting an individual or select group in the moment, but we are serving the greater good. We are creating a better world, and can rest assured that help will be there for us as well. As we offer our own light to the collective glow to help someone through a time of darkness, all of our lights become brighter. We can live every day from this place of light, knowing the freedom from fear and worry that allows us to receive and share the protective and supportive light of life.


01/14/2013 8:56 AM


lilwhtrose
Re :   Sundays Daily OM


Thank you so much for the awesome share.







01/13/2013 4:30 PM


RealGem196
Re :   Tammy

Thanks big heaps xoxoxo


01/13/2013 8:39 AM


RealGem196
Topic :   Sundays Daily OM

Growing Day by Day
Becoming a Better Person

by Madisyn Taylor 

We understand that we want to be better but have no clear definition of what better means and that is part of the process.


At some point in our lives, many of us find ourselves overcome with the desire to become better people. While we are all uniquely capable of navigating this world, we may nonetheless feel driven to grow, expand, and change. This innate need for personal expansion can lead us down many paths as we develop within the context of our individual lives. Yet the initial steps that can put us on the road to evolution are not always clear. We understand that we want to be better but have no clear definition of “better.” To ease this often frustrating uncertainty, we can take small steps, keeping our own concept of growth in mind rather than allowing others to direct the course of our journey. And we should accept that change won’t happen overnight—we may not recognize the transformations taking place within us at first. 

Becoming a better person in your own eyes is a whole-life project, and thus you should focus your step-by-step efforts on multiple areas of your existence. Since you likely know innately which qualities you consider good, growing as an individual is simply a matter of making an effort to do good whenever possible. Respect should be a key element of your efforts. When you acknowledge that all people are deserving of compassion, consideration, and dignity, you are naturally more apt to treat them in the manner you yourself wish to be treated. You will intuitively become a more active listener, universally helpful, and truthful. Going the extra mile in all you do can also facilitate evolution. Approaching your everyday duties with an upbeat attitude and positive expectations can help you make the world a brighter, more cheerful place. Finally, coming to terms with your values and then abiding by them will enable you to introduce a new degree of integrity and dignity into your l! ife. 

As you endeavor to develop yourself further, you can take pride not only in your successes, but also in the fact that you are cultivating consciousness within yourself through your choices, actions, and behaviors. While you may never feel you have reached the pinnacles of awareness you hope to achieve, you can make the most of this creative process of transformation. Becoming a better person is your choice and is a natural progression in your journey of self-awareness.


01/13/2013 6:45 AM


RealGem196
Topic :   Key Hormone for Healthy Aging

Key Hormone for Healthy Aging

It is commonly believed that our body withers and deteriorates with age. As we get older most of us struggle to maintain muscle mass, skin elasticity, & bone mass. We develop conditions such as osteoporosis, osteoarthritis, varicose veins, etc. New research has shown that our DHEA levels are the critical player in how successfully we age and by boosting DHEA naturally we can turn back the clock on the aging process. 

DHEA (dehydroepiandrosterone) is one of the critical hormones that scientists are calling the `fountain of youth.` This hormone is made from cholesterol by the adrenal glands and is a precursor to 18 steroid hormones including the commonly known sex hormones estrogen and testosterone. Healthy DHEA production is critical for lean muscle development, fat burning, bone growth, skin health, and immunity.

Cholesterol (statin) lowering medications reduce DHEA content and therefore accelerate the aging process. This is one of the reasons why cholesterol lowering medications have been linked to all-cause early mortality. A DHEA deficiency significantly increases the risk of getting certain cancers (including breast, ovarian, prostate, and bladder), atherosclerosis, high blood pressure, Parkinson's disease, diabetes, nervous system degeneration, and other age-related conditions.

Our DHEA production naturally peaks between 20-25 years of age and then steadily declines. Many in our society see a sharp decline due to overburdened adrenals that are unable to synthesize adequate DHEA. This adrenal insufficiency syndrome is becoming more and more common due to an overstressed and malnourished American lifestyle.

High sugar and carbohydrate consumption increases blood sugar and insulin levels. Elevated insulin causes a decreased production of DHEA in the adrenals. Blood sugar imbalances also create critical vitamin and mineral imbalances that stress the adrenals and reduce DHEA production. Alcohol and caffeine consumption also decrease DHEA levels.

High stress and poor sleeping habits also cause increased cortisol (stress hormone) levels. When these issues become chronic they cause a phenomenon called `pregnenolone steal.` 

Pregnenolone is a byproduct of cholesterol metabolism that is necessary to produce both cortisol and DHEA. High stress causes this process to shift towards cortisol production. This shift essentially `steals` the necessary pregnenolone from the DHEA production pathway to produce more cortisol. This process depletes DHEA levels.

Many people rush out and look for DHEA boosting supplements, however, lifestyle factors that deplete DHEA levels should be addressed first. The most important factor includes reducing/eliminating adrenal stressors such as medications, stress, leaky gut syndrome, parasites and other infectious agents, chronic inflammation, physical nerve stress, nutrient deficiencies, poor sleep, & blood sugar imbalances.

The SuperCharged Energy anti-inflammatory diet is a critical part to de-stressing the body and boosting DHEA levels. This diet should be very low in sugar and carbohydrates and very rich in phytonutrients and trace minerals from fresh, raw or lightly steamed vegetables. Powerful anti-inflammatory herbs such as turmeric, ginger, rosemary, thyme, oregano, & cinnamon should be generously consumed on a regular basis. 

Healthy fat consumption is an essential part of creating cholesterol which is needed to produce DHEA. Healthy fat sources include coconut products, avocados, olive oil, nuts, seeds, & purified omega-3 fish oil supplements. Healthy protein sources to boost DHEA production include wild-caught fish, grass-fed red meat and free range chicken, turkey, and eggs. 

Other lifestyle factors that are critical for healthy DHEA levels include regular sun exposure and/or supplementation to maintain vitamin D (25-OH) levels between 70-100 ng/ml. Regular high intensity exercise is also very important for improving intracellular anti-oxidant capabilities while boosting anti-aging hormone secretions. Getting 7-9 hours of sleep regularly by going to bed early (10-11pm ) will allow for the adrenals to effectively heal and repair from lifestyle stress. 

You can also get specific bloodwork done right at home through Direct Labs to assess your DHEA and other anti-aging factors. This is highly recommended for older individuals who are concerned with their aging process. 




01/13/2013 6:39 AM

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