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Lady_Majyk
Topic :   Where the authentic source for EFT (or 'Tapping') resides


Emotional Freedom Techniques (EFT Tapping) By Gary Craig

This is the Home for Official EFT™
(Emotional Freedom Techniques)

Includes Gold Standard EFT™ and Optimal EFT™

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About those EFT Tapping Spin-offs

 You have two choices

Gold Standard EFT

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  • Complete Free Tutorial.  Step-by-step guide. 54 videos.
  • 3,000 free articles.
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EXPLOREGold Standard EFT

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EXPLOREOptimal EFT

The EFT Tapping Home

 

Where the authentic source for EFT (or "Tapping") resides

This is the home for EFT Tapping ... the source ... the place where the integrity of this popular, Universal Healing Aid (in use by millions) is maintained and improved with cutting-edge refinements.

What is EFT or Tapping?

EFT stands for Emotional Freedom Techniques (sometimes called Tapping) and, in essence, it is an emotional version of acupuncture, except we don't use needles.  Instead, we stimulate certain meridian points on the body by tapping on them with our fingertips.  This has shown repeatedly to reduce the conventional therapy process from months or years down to minutes, hours or a few sessions.  Visit The Free Gold Standard (Official) EFT Tapping Tutorial and learn this process from beginner's level on up ... at your own pace ... at whatever level you need.  Watch our EFT Intro Video above and then explore some of the options and astonishing successes in the materials below.

 

What can I use EFT for? 

This innovative Tapping tool has proven useful in clinical settings for just about any emotional, physical or performance issue you can name.  That's a bold statement, I know but check out our free videos as well as thousands of articles written by therapists, physicians and clients on our EFT Tapping website.  There you will find EFT and Tapping success stories on everything from fears to trauma ... anger to depression ... bee stings to multiple sclerosis ... back pain to vision issues ... baseball to gymnastics ... singing to golf.  Please get the idea that this one innovative tool is so universal that one of our mottos is "Try Tapping on Everything." 

 

I'm a beginner at EFT.  Where do I start? 

The centerpiece of this website is The Free Gold Standard (Official) EFT Tapping Tutorial.  Go there.  It is the Gold Standard for all things Tapping and will take you from beginner's level as far as you want to go.  You can learn the EFT basics from one of our articles and stop there with a useful tool that will serve you for a lifetime.  If you wish to go further, just spend time with Parts I and II of the EFT Tutorial.  You will be taken step by step through the process at whatever pace works for you.  The EFT Tapping Tutorial includes written descriptions and rich videos that that bring EFT Tapping to life. 

Don't want to invest time to learn EFT in detail but still want access to the more advanced Tapping benefits?  Then just familiarize yourself with the basics and go right to Easy EFT (Borrowing Benefits).  This clever process allows you to "tap along" with recorded video sessions that I conduct with others.  The benefits are often surprising. 

I'm a professional.  How do I get trained and certified in EFT Tapping? 

For a look at the options go to our EFT Certification page.

~~~~~~~~~~~~~~~~~~~~~~

The Remarkable Evolution of EFT aka Tapping

Note:  The following represents my personal experience and contains my own beliefs and conclusions regarding EFT (or "Tapping").  It has not been approved by any medical or governmental authority.  Gary Craig

I have been in a perpetual state of astonishment since the early 1990s.

Why?  Because with one common sense EFT process I have been able to help people with a vast array of emotional, physical and performance problems.  All this without any meds, surgeries, radiation or long drawn out therapy processes.

In the beginning I learned that, without any credentials in psychology whatsoever, I could often provide more EFT Tapping benefits in one session than conventionally trained therapists could do in weeks, months or years.

And sometimes I could do this in minutes.

Further, I could teach the EFT Tapping process to others and they would get similar results.

I know this violates decades of ingrained beliefs.  Nonetheless, it is true.  That’s what happens when you think outside the box.

EFT Tapping for Phobias - a beginning

At first I thought the EFT process would just be useful for phobias as I marveled at how many phobics collapsed their lifelong fears in one short session.  Former phobics could look off the top of high buildings with complete calm.  They could touch snakes, drive across bridges, dive into water, fly on airplanes, etc. with no trace of their former fear.  I was delighted right out of my socks at how I was able to help these people with tapping.

EFT also useful for trauma - a Tapping blessing

Then I learned that I could use the same EFT Tapping process to help people overcome severe trauma.  So I applied EFT to war veterans and rape victims and achieved successes far beyond what conventional therapy was offering.  I mean the sting from these knee-wobbling memories would vanish … I mean GONE and the people couldn't get upset about the memory if they tried.  Many times they even laughed about the issue or talked about it like it was a walk through the park.  Eventually, I got so many positive reports from EFT students to easily conclude that the Tapping process was useful for ALL emotional issues.

EFT also useful for Pain and Diseases - more Tapping blessings

Then people reported that pains and other physical symptoms improved with the process.  Headaches, including severe migraines, faded into nothingness.  Back pain, shoulder pain, knee pain and pains of every description often improved or flat out left.  Tremors, numbness and mobility would also improve and people would get out of wheelchairs.

I've had reports of recovery from terminal diseases via Tapping and improvements of “impossible” things that medicine couldn't touch.  I’m told of surgeries that have been avoided and drugs that are no longer necessary.  And the EFT list goes on.

Like I said, I have been perpetually astonished since the early 1990s.

My personal training prior to establishing EFT Tapping

What’s doubly interesting about all this EFT experience is that I have no formal training in the health fields whatsoever.  I have no licensing as a psychotherapist and no medical training … not even a beginner’s course in anatomy.

I am, however, a scientist by academic training (Stanford engineering degree, ’62) and am quite aware that new discoveries like EFT or Tapping are often advanced by people outside the field.  Our advantage, it seems, is that we are not persuaded by “the truths” that become accepted and thus encase the field in cerebral cement.

Comparing the EFT (or "Tapping") process with conventional methods

Who says psychotherapy has to take months and years to do very little?  Only those who believe it to be so and have invested their lifetimes in perpetuating that myth.

Who says that drugs, surgeries, radiation and the like represent the only viable solutions to physical problems?  Only those who have not adequately looked outside the box.  While the medical approach should certainly be considered for health concerns, it is not the only approach.  The emerging field of Mind-Body Medicine, for example, has developed numerous research studies pointing to relief in manners complementary to those of allopathic medicine.  Acupuncture has shown similar evidence.

EFT, in it’s simplest description, combines Mind-Body Medicine with the stimulation of the acupuncture meridians (via fingertip Tapping) to generate a synergistic blend of the two.  From my years of EFT observation it is easy to conclude that this blend gives rise to benefits that surpass those provided by the individual parts.  I’ve also seen it bring relief (including the complete cessation of symptoms) where drugs, surgery and other medical interventions appeared to have failed.

Does this mean that EFT Tapping is better than everything else and that all other methods should be dropped?  Of course not!!

Rather, it means that EFT represents a much different approach than other methods and belongs in everyone’s toolbox.  Tapping aims at the balancing of the body’s energy meridians and the resolution of health robbing negative emotions.  If one’s current healing path is ignoring this possibility then, in my opinion, their pursuit contains a gaping hole.

EFT’s acceptance has been monumental…

  • I established a newsletter with 20 original subscribers in 1997.  In a few years it grew to 500,000, all of which came via word of mouth.

  • Dedicated people from all over the world translated my previous Free EFT Manual into over 20 languages (that manual has since been replaced by The Free Gold Standard (Official) EFT Tapping Tutorial).  This was done voluntarily (I didn't request anyone to do it) and without any fees whatsoever.  It was an act of love so that our non-english speaking citizens could learn the EFT Tapping Basics.

  • Clients, therapists, physicians and healing professionals of every description have voluntarily contributed their experiences to the EFT newsletter.  This has created a mountain of teaching examples on our website and represents one of the largest reference libraries of its kind.

Along the way some other EFT discoveries were made that further enhanced the Tapping process…

  • The link between emotional issues and physical ailments became clearer through more observation.  This resulted in EFT being used successfully for Serious Diseases of all kinds in that physical symptoms tended to fade with the proper tapping on emotional issues.  Please consult physicians on all medical issues.

  • In many cases, complex issues could be reduced, via EFT, to the SPECIFIC EMOTIONAL EVENTS underlying them.  This helped simplify the process so that more EFT’ers could provide even sounder benefits.

  • We found that people could Borrow Benefits (Easy EFT) and achieve results while tapping along with someone else’s session.  This tends to occur even though the other person’s issue is different from the one Borrowing the Benefits.  I once spent an afternoon with 500 people using this EFT process and 499 of them reported impressive improvement in one or more of their issues.

  • We also found that EFT could be effective even when done in a surrogate manner.  Thus it was discovered that tapping for someone else (including animals and non-verbal children) can often produce meaningful benefits. 

EFT often meets with resistance ... to be expected because the Tapping process doesn't fit with conventional thinking.

Along the way there was also some resistance.  This is to be expected with something as seemingly different as EFT.  We all want our beliefs to be correct and we will often defend them, sometimes with great energy.  When our beliefs are radically violated, our systems can even react with hostility.

While many people have greeted EFT’s healing benefits with love and gratitude, others have thrown stones at it.  What’s interesting is that the stone throwers tend to be scientists that should know better.  Rather than embrace this astounding method with intrigue and curiosity, they attack it WITHOUT EVER TAKING THE TIME TO UNDERSTAND OR EXPERIENCE THIS TAPPING PROCESS.  It is a fascinating study on how ingrained beliefs can be so hard to overturn (even when they are dead wrong).

So, as the years have gone by, we have gradually presented scientifically controlled studies designed to validate EFT’s effectiveness.  Little by little the hostility has faded.  It’s still there to some degree but, in my experience, what’s left always resides within people who are outside this palace looking in our window.  They have yet to seriously digest EFT and its remarkable benefits.  I welcome their industry and their criticism and ask only that the criticism be based on true experience with the Tapping process, not with speculative rhetoric.

e-hugs, Gary



04/26/2016 11:48 AM


Lady_Majyk
Topic :   How to do the EFT Tapping Basics - The Basic Recipe


How to do the EFT Tapping Basics - The Basic Recipe

The Basic Tapping Procedure - The Centerpiece of EFT

The EFT Tapping Basic Recipe is an easy to use healing tool that provides the very foundation for expanding your emotional freedom. It is the tapping procedure that we use in every round of EFT … it is easy to learn and easy to apply, which is why EFT has become well known as a tool that anyone can use. By itself, the EFT Tapping Basic Recipe can be applied to any issue you want, and although it is still only the first step to EFT’s full potential, it continues to provide results that range from encouraging to impressive. The rest of the benefits come when you learn how to aim the tapping procedure at the best targets, but you will need to know the basics before learning the rest, so let’s get started!

EFT Basic Recipe cake

A recipe, of course, has certain ingredients which must be added in a certain order. If you are baking a cake, for example, you must use sugar instead of pepper and you must add the sugar before you put it in the oven.

Otherwise....no cake.

The EFT Basic Recipe is no exception. Each ingredient must be introduced precisely as described and they must be added in the proper order.

Although I am going to some length to describe it in detail, The EFT Tapping Basic Recipe has only 5 brief steps (ingredients) and takes very little effort to learn. Once memorized, each round of it can be performed in about 30 seconds. It will take some practice, of course, but after a few tries the whole process becomes familiar and you can do it in your sleep (millions have done this, including children). You will then have a permanent tool that you can use for a lifetime.

 

Remember our Discovery Statement?

"The cause of all negative emotions is a disruption in the body’s energy system.”

 

EFT Basic Recipe uses

It follows, then, that energy disruptions are the reason we have any kind of emotional issue like grief, anger, guilt, depression, trauma, and fear. Since both physical and performance issues often have emotional roots, it also follows that clearing energy disruptions can be useful for those as well.

Once we find those energy disruptions, we use the tapping process to correct them. The EFT Tapping Basic Recipe blends focused wording with a 9 point Tapping sequence. The focused wording tunes us in to the issue and this, in turn, points us to the energy disruptions (zzzzzts) that we need to address.

This wording is an essential part of the process because it tells our system what we are working on. Negative emotions come about because we are tuned into certain thoughts or circumstances which, in turn, cause our energy systems to disrupt. Otherwise, we function normally. One's fear of heights is not present, for example, while one is reading the comic section of the Sunday newspaper (and therefore not tuned in to the problem).

Once tuned into the issue, the Tapping stimulates the energy pathways thereby balancing the resulting energy disruptions (zzzzzts). Also, for clarification, the points we use are at or near the end points of the energy pathways (meridians and vessels) … OR … at points along these pathways that are close to the body’s surface.

You may be aware that acupuncturists study and use over 300 meridian points on the body instead of the mere handful that are used by the EFT Tapping process. Further, unlike EFT, acupuncturists associate each of the energy pathways with body organs (kidney, stomach, spleen, etc.) and emotions (anger, fear, sadness, etc.). We are not denying the validity of this approach but we are ignoring it. EFT Tapping represents a different use of these pathways that allows someone with no formal training in Chinese medicine to realign disruptions on their own with a simple process.

You may learn the intricacies of the Chinese meridian system if you wish, but this knowledge is not necessary to generate first class results with EFT. In practice, the 12 meridians and 2 governing vessels are interconnected and thus sending balancing energy down one pathway influences other pathways. That is why we usually need to address only a few pathways to get the job done.

Before I demonstrate The EFT Tapping Basic Recipe on a video, let's (1) take a look at the Tapping Points, (2) set the stage with some useful Tapping Tips and (3) review the 5 Steps in The EFT Tapping Basic Recipe.

The EFT Tapping Points

These illustrations, together with the written aids below them, are self-explanatory and are explored in detail later (including videos). For now, just locate each of these points on your own body and touch each of them with your fingertips.

 

 

 

 

 

 

 

 

 

 

Written aids to locating the EFT Basic recipe Tapping Points

KC: The Karate Chop point (abbreviated KC) is located at the center of the fleshy part of the outside of your hand (either hand) between the top of the wrist and the base of the baby finger or....stated differently....the part of your hand you would use to deliver a karate chop.

TOH: On the top of the head. If you were to draw a line from one ear, over the head, to the other ear, and another line from your nose to the back of your neck, the TOH point is where those two lines would intersect.

EB: At the beginning of the eyebrow, just above and to one side of the nose. This point is abbreviated EB for beginning of the EyeBrow.

SE: On the bone bordering the outside corner of the eye. This point is abbreviated SE for Side of the Eye.

UE: On the bone under an eye about 1 inch below your pupil. This point is abbreviated UE for Under the Eye.

UN: On the small area between the bottom of your nose and the top of your upper lip. This point is abbreviated UN for Under the Nose.

Ch: Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily. This point is abbreviated Ch for Chin.

CB: The junction where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. This point is abbreviated CB for CollarBone even though it is not on the collarbone (or clavicle) per se. It is at the beginning of the collarbone and we call it the collarbone point because that is a lot easier to say than "the junction where the sternum (breastbone), collarbone and the first rib meet."

UA: On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit. This point is abbreviated UA for Under the Arm.

Tapping Tips

 These tips answer the most common questions.

  • Some of the Tapping points have twin points on each side of the body. For example, the "eyebrow" point on the right side of the body has a twin point on the left side of the body. Years of experience have taught us that you only need to tap one of these twin points. However, if you have both hands free you can certainly tap on both sides for good measure. 

  • You can also switch sides when you tap these points. For example, during the same round of The EFT Tapping Basic Recipe, you can tap the "karate chop" point on your left hand and the eyebrow point on the right side of your body. This makes the Tapping process more convenient to perform.

  • The Tapping is done with two or more fingertips. This is so you can cover a larger area and thereby insure that your Tapping covers the correct point.

  • While you can tap with the fingertips of either hand, most people use their dominant hand. For example, right handed people tap with the fingertips of their right hand while left handed people tap with the fingertips of their left hand.

  • You tap approximately 5 times on each point. No need to count the taps because anywhere between 3 and 7 taps on each point is adequate. The only exception is during the Setup step (explained later) where the Karate Chop Point is tapped continuously while you repeat some standard wording.

  • The process is easily memorized. After you have tapped the Karate Chop Point, the rest of the points go down the body (see the Sequence Points in the diagram above). The Eyebrow point, for example, is below the Top of the Head point. The Side of the Eye point is below the Eyebrow point. And so on down the body.

The 5 Steps of The EFT Tapping Basic Recipe

These simple steps are also given in the video below. For now, just familiarize yourself with the concepts. The video will walk you through this Tapping process so you can memorize it easily.

1.  Identify the Issue:

All you do here is make a mental note of what ails you. This becomes the target at which you "aim" the EFT Tapping Basic Recipe. Examples might be: Sore shoulder, my father embarrassing me at my age 8 birthday party or hitting that high singing note.  Be sure you are only targeting one issue at a time. As you will learn later, trying to combine issues in the process will compromise your results.

2.  Test the Initial Intensity:

Here you establish a before level of the issue's intensity by assigning a number to it on a 0-10 scale where 10 is the worst the issue has ever been and 0 is no problem whatsoever. This serves as a benchmark so we can compare our progress after each round of The EFT Tapping Basic Recipe. If, for example, we start at an 8 and eventually reach a 4, then we know we have achieved a 50% improvement. The number of possible issues we can address with The EFT Tapping Basic Recipe is endless and they don't all fit into neat testing boxes. That is why we have an entire segment later on dedicated toTesting Your EFT Tapping Work. For this stage of your learning, however, here are some useful methods to help you access your issue(s) and arrive at your 0-10 numbers. They apply to most issues.

  • For emotional issues, you can recreate the memories in your mind and assess their discomforts.
  • For physical ailments you can simply assess the existing pain or discomfort.
  • For performance issues you can attempt the desired performance level and measure how close you come to it.

3.  The Setup:

The Setup is a process we use to start each round of Tapping. By designing a simple phrase and saying it while continuously Tapping the KC point, you let your system know what you’re trying to address.

When designing this phrase there are two goals to achieve:

1)  acknowledge the problem 
2)  accept yourself in spite of it

We do this by saying:

“Even though I have this _______________, I deeply and completely accept myself”.

The blank above represents the problem you want to address, so you can just insert things like:

This sore shoulder:
“Even though I have this sore shoulder, I deeply and completely accept myself.”

This fear of spiders:
“Even though I have this fear of spiders, I deeply and completely accept myself.”

This humiliation at my eighth grade graduation:
“Even though I have this humiliation at my eighth grade graduation, I deeply and completely accept myself.”

This difficulty making free throws:
“Even though I have this difficulty making free throws, I deeply and completely accept myself.”

 

Not all of the issues will fit neatly into “Even though I have this ____________,” so you can use some flexibility when designing your Setup phrase. For example, instead of “this sore shoulder” you could say “Even though my shoulder hurts, I deeply and completely accept myself”. Or instead of “this humiliation at my eighth grade graduation” you could say “Even though my dad humiliated me at my eighth grade graduation.”

By using “Even though I have this _______________,” you will automatically choose something that represents your experience, your reaction, or a problem that you recognize as something that belongs to you, and that is an important feature.

We do not want to use EFT on someone else’s problem. For example, rather than, “Even though my son is addicted to drugs, I deeply and completely accept myself,” it’s better to focus on your own reaction which might be, “Even though I’m frustrated by my son's drug addiction.” Or instead of “Even though my husband works too much…,” better to try something like, “Even though I feel alone when my husband stays late at the office…” We want to aim EFT at our part of the problem rather than trying to fix someone else’s problem.

By identifying the problem with this phrase, you “set up” the initial zzzzzt behind the scenes so the Tapping has something to resolve.

Important, Important, Important:

The language that we use always aims at the negative. This is essential because it is the negative that creates the energy disruptions (zzzzzts) that The EFT Tapping Basic Recipe clears (and thus brings peace to the system). By contrast, conventional methods and popular self-help books stress positive thinking and preach avoiding the negative. This sounds good but, for our purposes, it does little more than cover over the negative with pleasant sounding words. EFT, on the other hand, needs to aim at the negative so it can be neutralized.  This allows our natural positives to bubble up to the top.

4. The Sequence:

This is the workhorse part of The EFT Tapping Basic Recipe that stimulates/balances the body's energy pathways. To perform it, you tap each of the points shown in the Sequence Points diagram (see above) while saying a Reminder Phrase that keeps your system tuned into the issue. I list the points below followed by a description of the Reminder Phrase:

Top of the Head (TOH)
Beginning of the Eyebrow (EB)
Side of the Eye (SE)
Under the Eye (UE)
Under the Nose (UN)
Chin Point (CH)
Beginning of the Collarbone (CB)
Under the Arm (UA)

The Reminder Phrase is quite simple as you need only identify the issue with some brief wording. Depending on your issue, you might say the following at each tapping point....

"This sore shoulder",
"My father embarrassed me",
"This difficulty in singing that high note."

5. Test the Intensity Again:

Finally, you establish an "after" level of the issue's intensity by assigning a number to it on a 0-10 scale. You compare this with the before level to see how much progress you have made. If you are not down to zero then repeat the process until you either achieve zero or plateau at some level. You can also include some additional Tapping points that will be introduced in the next section of this article. Otherwise, you will likely need to "get to the roots of the issue" (see Intro to Part II of The Gold Standard EFT Tutorial).

Now follow along with this video as I demonstrate The EFT Tapping Basic Recipe live. It assumes you have familiarized yourself with the Tapping Points, Tapping Tips and the 5 Steps to the EFT Tapping Basic Recipe given above. Accordingly, you may want to review them again before proceeding with the video.

THE EFT BASIC RECIPE - WATCH VIDEO

 

 

Note to EFT’ers with training prior to this Tutorial: The EFT Tapping Basic Recipe has been streamlined in the following ways: (1) What was formerly known as The EFT Shortcut is now The EFT Basic Recipe. Other Tapping points and methods as well as the 9 Gamut procedure have been recategorized and put “on the shelf” for use when one may be stuck on an issue (to be discussed later). (2) The term Psychological Reversal (PR) has been eliminated because, after years of experience, I think it was mis-named. In practice, PR is a form of secondary gain/loss or a new aspect of the original problem.  While the correction for PR remains in the EFT Basic Recipe, I have found that PR can be handled effectively with the proper treatment of Aspects, Specific Events, and Detective Work (see later articles). (3) The Sore Spot, The Collarbone Breathing Technique and Floor to Ceiling Eyeroll have been eliminated because of their rare use. (4) The idea of “subsequent round adjustments” wherein we formerly addressed the “remaining” problem is no longer considered essential. You will see it, however, in the other videos simply because it was considered useful when they were filmed.  It's use does not add or detract from the process.  

Also, to allay any scientific concerns, this streamlining has not changed the previous protocol from a research point of view. The basic Tapping points and language remain the same. The EFT Tapping Basic Recipe protocol, for convenience and ease of use, has merely been divided into smaller parts and thus one need only reassemble the individual parts to arrive at the original used in previous research. Thus all past research is still valid and remains unaffected by this Tutorial. New research can use this streamlined update.

Test Drive:

Now let’s give The EFT Tapping Basic Recipe a test drive. Just pick an issue of your own and tap along with me in the next video. With a few practice rounds you will embed the process into your memory and will then be able to apply it to a wide variety of issues. Please remember, though, that you are still a beginner at this so you may or may not experience relief this first time. That’s OK. Our goal at this point is to acquaint you with the process. Results follow as you expand your use of it. There is much more to learn if you wish to pursue this Tutorial further (recommended).

 

TEST DRIVING THE EFT BASIC RECIPE - WATCH VIDEO

 

Other Tapping Points and Routines

The standard EFT Tapping Basic Recipe points you learned above are the ones you will use over 90% of the time. In addition, there are some other points you may find useful under certain circumstances. If your initial rounds of the EFT Tapping Basic Recipe have not brought the intensity to zero, you can include any of these into your next Tapping round to see if they help. They are worth learning, even at this early stage, so I describe them next as well as in a video a few paragraphs below.

The Finger Points:

 EFT Basic Recipe Finger Points diagram

These are useful when you’d like to extend the EFT Tapping Basic Recipe and try a more thorough round on stubborn aspects. They also come in handy when any of the regular Tapping points are hard to reach or become irritating. They can be very effective on their own and I sometimes use them instead of the standard points. Also note that you tap the facial and torso points with your fingertips and, in so doing, you also stimulate the finger points.

The Tapping point is in the same location for each finger and each thumb.  On the index finger (IF), tap on the side of the finger that is closest to the thumb, even with the base of the nail. Once you have located that one, you can find the similar MF (middle finger), BF (baby finger), and Th (thumb) points on each hand.

Just for simplicity, the Ring Finger has not been included in this sequence.  For those who may be curious, the meridian involved runs on the opposite side of that finger. I may occasionally include a point on the ring finger while I’m tapping because it’s easier than explaining why I leave it out. However, the EFT process and all of its power were built without this point and our results have not been affected by either including it or leaving it out.

The Below Nipple Point (often called the Liver Point): 

EFT Tapping Liver Point diagram

You won't see this one on our Art of Delivery videos or elsewhere in our materials. This is because it is socially awkward for women to tap. For the male, it is located one inch below the nipple. For the female it is where the underskin of the breast attaches to the chest wall. For some women the breast must be lifted so that the point can be tapped. I include it for completeness as you may find it useful under some circumstances. I use it on rare occasion. The diagram to the right shows the BN Point on both sides of the body. As mentioned earlier, you only need to tap one of them.

EFT Tapping Wrist Point diagram

The Wrist Point:

This point is also rarely used but I acquaint you with it because you may see it in our videos. It is located on the underside of the wrist at the mid-point of where a watch band would normally reside. Please refer to the diagram for clarification.

In general, it is most effective to tap this point with several fingertips, or you can hold your hand flat and gently slap the area on the inside of the wrist. There is a twin point on each wrist and sometimes these points are "tapped" by gently banging the inside of the wrists together.

The 9 Gamut Procedure:

Originally developed by Dr. Roger Callahan, the purpose of this nine step process is to engage both sides of the brain. This is accomplished by continuously tapping a particular point on the hand while performing specific eye movements, humming and counting. It can seem like a strange process, but through connecting nerves, certain parts of the brain are stimulated when the eyes are moved. Likewise the right side of the brain (the creative side) is engaged when you hum a song and the left side (the digital side) is engaged when you count.

The 9 Gamut Procedure was a standard feature in the Basic Recipe for many years, but is now optional, and I rarely use it. I've found it helpful when there is a clear brain disorder (e.g. Cerebral Palsy) and I will include it occasionally when progress seems to be halted.

It is very difficult to explain this procedure in words and pictures. It is easier to understand when you can see a demonstration, and you will find a video link for that purpose following the written explanation.

The 9 Gamut Procedure is a 10 second process wherein a gamut of 9 "brain stimulating" actions are performed while continuously tapping on one of the body's energy points (the Gamut Point). To do the 9 Gamut Procedure, you must first locate the Gamut point.

Gamut Point: 

EFT Tapping 9 gamut point diagram

To locate the Gamut Point, which is on the back of either hand, put a finger between the ring and little finger at the base. From this location, move your finger about a half inch toward your wrist and this is where you’ll tap the Gamut Point. Please see the illustration for clarity.

 9 Actions:

While facing forward and keeping your head still, tap the Gamut point continuously while performing the following nine actions:

  1. Eyes closed.
  2. Eyes open.
  3. Eyes hard down right while holding the head steady.
  4. Eyes hard down left while holding the head steady.
  5. Roll your eyes in a circle as though your nose was at the center of a clock and you were trying to see all the numbers in order.
  6. Same as the previous step, but roll your eyes the other direction.
  7. Hum 2 seconds of a song (any song will do, but I often use Happy Birthday).*
  8. Count rapidly from 1 to 5.
  9. Hum 2 seconds of a song again.

* For some people, humming Happy Birthday causes resistance because it brings up memories of unhappy birthdays. In this case, you can either use EFT on those unhappy memories and resolve them … or … you can side step this issue for now by humming some other song.

Now, in the interest of being thorough, here is a video where I demonstrate the Finger Points, Below the Nipple or BN Point (often called the Liver Point), Wrist Point and the 9 Gamut Procedure. The video assumes you have thoroughly familiarized yourself with the above descriptions.

OTHER EFT TAPPING POINTS & PROCEDURES - WATCH VIDEO

 

Review:

In this article, you learned the EFT Tapping Basic Recipe with the following components:

  • 9 primary tapping points (KC, TOH, EB, SE, UE, UN, Ch, CB, UA)
  • Setup Phrase on the KC point
  • Reminder Phrase at the rest of the points
  • Measuring intensity and the 5 step process
  • Additional tapping points (Fingers, BN, Wr, 9 Gamut)


04/26/2016 11:41 AM


Lady_Majyk
Topic :   How to do the EFT Tapping Basics - The Basic Recipe


How to do the EFT Tapping Basics - The Basic Recipe

The Basic Tapping Procedure - The Centerpiece of EFT

The EFT Tapping Basic Recipe is an easy to use healing tool that provides the very foundation for expanding your emotional freedom. It is the tapping procedure that we use in every round of EFT … it is easy to learn and easy to apply, which is why EFT has become well known as a tool that anyone can use. By itself, the EFT Tapping Basic Recipe can be applied to any issue you want, and although it is still only the first step to EFT’s full potential, it continues to provide results that range from encouraging to impressive. The rest of the benefits come when you learn how to aim the tapping procedure at the best targets, but you will need to know the basics before learning the rest, so let’s get started!

EFT Basic Recipe cake

A recipe, of course, has certain ingredients which must be added in a certain order. If you are baking a cake, for example, you must use sugar instead of pepper and you must add the sugar before you put it in the oven.

Otherwise....no cake.

The EFT Basic Recipe is no exception. Each ingredient must be introduced precisely as described and they must be added in the proper order.

Although I am going to some length to describe it in detail, The EFT Tapping Basic Recipe has only 5 brief steps (ingredients) and takes very little effort to learn. Once memorized, each round of it can be performed in about 30 seconds. It will take some practice, of course, but after a few tries the whole process becomes familiar and you can do it in your sleep (millions have done this, including children). You will then have a permanent tool that you can use for a lifetime.

 

Remember our Discovery Statement?

"The cause of all negative emotions is a disruption in the body’s energy system.”

 

EFT Basic Recipe uses

It follows, then, that energy disruptions are the reason we have any kind of emotional issue like grief, anger, guilt, depression, trauma, and fear. Since both physical and performance issues often have emotional roots, it also follows that clearing energy disruptions can be useful for those as well.

Once we find those energy disruptions, we use the tapping process to correct them. The EFT Tapping Basic Recipe blends focused wording with a 9 point Tapping sequence. The focused wording tunes us in to the issue and this, in turn, points us to the energy disruptions (zzzzzts) that we need to address.

This wording is an essential part of the process because it tells our system what we are working on. Negative emotions come about because we are tuned into certain thoughts or circumstances which, in turn, cause our energy systems to disrupt. Otherwise, we function normally. One's fear of heights is not present, for example, while one is reading the comic section of the Sunday newspaper (and therefore not tuned in to the problem).

Once tuned into the issue, the Tapping stimulates the energy pathways thereby balancing the resulting energy disruptions (zzzzzts). Also, for clarification, the points we use are at or near the end points of the energy pathways (meridians and vessels) … OR … at points along these pathways that are close to the body’s surface.

You may be aware that acupuncturists study and use over 300 meridian points on the body instead of the mere handful that are used by the EFT Tapping process. Further, unlike EFT, acupuncturists associate each of the energy pathways with body organs (kidney, stomach, spleen, etc.) and emotions (anger, fear, sadness, etc.). We are not denying the validity of this approach but we are ignoring it. EFT Tapping represents a different use of these pathways that allows someone with no formal training in Chinese medicine to realign disruptions on their own with a simple process.

You may learn the intricacies of the Chinese meridian system if you wish, but this knowledge is not necessary to generate first class results with EFT. In practice, the 12 meridians and 2 governing vessels are interconnected and thus sending balancing energy down one pathway influences other pathways. That is why we usually need to address only a few pathways to get the job done.

Before I demonstrate The EFT Tapping Basic Recipe on a video, let's (1) take a look at the Tapping Points, (2) set the stage with some useful Tapping Tips and (3) review the 5 Steps in The EFT Tapping Basic Recipe.

The EFT Tapping Points

These illustrations, together with the written aids below them, are self-explanatory and are explored in detail later (including videos). For now, just locate each of these points on your own body and touch each of them with your fingertips.

 

 

 

 

 

 

 

 

 

 

Written aids to locating the EFT Basic recipe Tapping Points

KC: The Karate Chop point (abbreviated KC) is located at the center of the fleshy part of the outside of your hand (either hand) between the top of the wrist and the base of the baby finger or....stated differently....the part of your hand you would use to deliver a karate chop.

TOH: On the top of the head. If you were to draw a line from one ear, over the head, to the other ear, and another line from your nose to the back of your neck, the TOH point is where those two lines would intersect.

EB: At the beginning of the eyebrow, just above and to one side of the nose. This point is abbreviated EB for beginning of the EyeBrow.

SE: On the bone bordering the outside corner of the eye. This point is abbreviated SE for Side of the Eye.

UE: On the bone under an eye about 1 inch below your pupil. This point is abbreviated UE for Under the Eye.

UN: On the small area between the bottom of your nose and the top of your upper lip. This point is abbreviated UN for Under the Nose.

Ch: Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily. This point is abbreviated Ch for Chin.

CB: The junction where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. This point is abbreviated CB for CollarBone even though it is not on the collarbone (or clavicle) per se. It is at the beginning of the collarbone and we call it the collarbone point because that is a lot easier to say than "the junction where the sternum (breastbone), collarbone and the first rib meet."

UA: On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit. This point is abbreviated UA for Under the Arm.

Tapping Tips

 These tips answer the most common questions.

  • Some of the Tapping points have twin points on each side of the body. For example, the "eyebrow" point on the right side of the body has a twin point on the left side of the body. Years of experience have taught us that you only need to tap one of these twin points. However, if you have both hands free you can certainly tap on both sides for good measure. 

  • You can also switch sides when you tap these points. For example, during the same round of The EFT Tapping Basic Recipe, you can tap the "karate chop" point on your left hand and the eyebrow point on the right side of your body. This makes the Tapping process more convenient to perform.

  • The Tapping is done with two or more fingertips. This is so you can cover a larger area and thereby insure that your Tapping covers the correct point.

  • While you can tap with the fingertips of either hand, most people use their dominant hand. For example, right handed people tap with the fingertips of their right hand while left handed people tap with the fingertips of their left hand.

  • You tap approximately 5 times on each point. No need to count the taps because anywhere between 3 and 7 taps on each point is adequate. The only exception is during the Setup step (explained later) where the Karate Chop Point is tapped continuously while you repeat some standard wording.

  • The process is easily memorized. After you have tapped the Karate Chop Point, the rest of the points go down the body (see the Sequence Points in the diagram above). The Eyebrow point, for example, is below the Top of the Head point. The Side of the Eye point is below the Eyebrow point. And so on down the body.

The 5 Steps of The EFT Tapping Basic Recipe

These simple steps are also given in the video below. For now, just familiarize yourself with the concepts. The video will walk you through this Tapping process so you can memorize it easily.

1.  Identify the Issue:

All you do here is make a mental note of what ails you. This becomes the target at which you "aim" the EFT Tapping Basic Recipe. Examples might be: Sore shoulder, my father embarrassing me at my age 8 birthday party or hitting that high singing note.  Be sure you are only targeting one issue at a time. As you will learn later, trying to combine issues in the process will compromise your results.

2.  Test the Initial Intensity:

Here you establish a before level of the issue's intensity by assigning a number to it on a 0-10 scale where 10 is the worst the issue has ever been and 0 is no problem whatsoever. This serves as a benchmark so we can compare our progress after each round of The EFT Tapping Basic Recipe. If, for example, we start at an 8 and eventually reach a 4, then we know we have achieved a 50% improvement. The number of possible issues we can address with The EFT Tapping Basic Recipe is endless and they don't all fit into neat testing boxes. That is why we have an entire segment later on dedicated toTesting Your EFT Tapping Work. For this stage of your learning, however, here are some useful methods to help you access your issue(s) and arrive at your 0-10 numbers. They apply to most issues.

  • For emotional issues, you can recreate the memories in your mind and assess their discomforts.
  • For physical ailments you can simply assess the existing pain or discomfort.
  • For performance issues you can attempt the desired performance level and measure how close you come to it.

3.  The Setup:

The Setup is a process we use to start each round of Tapping. By designing a simple phrase and saying it while continuously Tapping the KC point, you let your system know what you’re trying to address.

When designing this phrase there are two goals to achieve:

1)  acknowledge the problem 
2)  accept yourself in spite of it

We do this by saying:

“Even though I have this _______________, I deeply and completely accept myself”.

The blank above represents the problem you want to address, so you can just insert things like:

This sore shoulder:
“Even though I have this sore shoulder, I deeply and completely accept myself.”

This fear of spiders:
“Even though I have this fear of spiders, I deeply and completely accept myself.”

This humiliation at my eighth grade graduation:
“Even though I have this humiliation at my eighth grade graduation, I deeply and completely accept myself.”

This difficulty making free throws:
“Even though I have this difficulty making free throws, I deeply and completely accept myself.”

 

Not all of the issues will fit neatly into “Even though I have this ____________,” so you can use some flexibility when designing your Setup phrase. For example, instead of “this sore shoulder” you could say “Even though my shoulder hurts, I deeply and completely accept myself”. Or instead of “this humiliation at my eighth grade graduation” you could say “Even though my dad humiliated me at my eighth grade graduation.”

By using “Even though I have this _______________,” you will automatically choose something that represents your experience, your reaction, or a problem that you recognize as something that belongs to you, and that is an important feature.

We do not want to use EFT on someone else’s problem. For example, rather than, “Even though my son is addicted to drugs, I deeply and completely accept myself,” it’s better to focus on your own reaction which might be, “Even though I’m frustrated by my son's drug addiction.” Or instead of “Even though my husband works too much…,” better to try something like, “Even though I feel alone when my husband stays late at the office…” We want to aim EFT at our part of the problem rather than trying to fix someone else’s problem.

By identifying the problem with this phrase, you “set up” the initial zzzzzt behind the scenes so the Tapping has something to resolve.

Important, Important, Important:

The language that we use always aims at the negative. This is essential because it is the negative that creates the energy disruptions (zzzzzts) that The EFT Tapping Basic Recipe clears (and thus brings peace to the system). By contrast, conventional methods and popular self-help books stress positive thinking and preach avoiding the negative. This sounds good but, for our purposes, it does little more than cover over the negative with pleasant sounding words. EFT, on the other hand, needs to aim at the negative so it can be neutralized.  This allows our natural positives to bubble up to the top.

4. The Sequence:

This is the workhorse part of The EFT Tapping Basic Recipe that stimulates/balances the body's energy pathways. To perform it, you tap each of the points shown in the Sequence Points diagram (see above) while saying a Reminder Phrase that keeps your system tuned into the issue. I list the points below followed by a description of the Reminder Phrase:

Top of the Head (TOH)
Beginning of the Eyebrow (EB)
Side of the Eye (SE)
Under the Eye (UE)
Under the Nose (UN)
Chin Point (CH)
Beginning of the Collarbone (CB)
Under the Arm (UA)

The Reminder Phrase is quite simple as you need only identify the issue with some brief wording. Depending on your issue, you might say the following at each tapping point....

"This sore shoulder",
"My father embarrassed me",
"This difficulty in singing that high note."

5. Test the Intensity Again:

Finally, you establish an "after" level of the issue's intensity by assigning a number to it on a 0-10 scale. You compare this with the before level to see how much progress you have made. If you are not down to zero then repeat the process until you either achieve zero or plateau at some level. You can also include some additional Tapping points that will be introduced in the next section of this article. Otherwise, you will likely need to "get to the roots of the issue" (see Intro to Part II of The Gold Standard EFT Tutorial).

Now follow along with this video as I demonstrate The EFT Tapping Basic Recipe live. It assumes you have familiarized yourself with the Tapping Points, Tapping Tips and the 5 Steps to the EFT Tapping Basic Recipe given above. Accordingly, you may want to review them again before proceeding with the video.

THE EFT BASIC RECIPE - WATCH VIDEO

 

 

Note to EFT’ers with training prior to this Tutorial: The EFT Tapping Basic Recipe has been streamlined in the following ways: (1) What was formerly known as The EFT Shortcut is now The EFT Basic Recipe. Other Tapping points and methods as well as the 9 Gamut procedure have been recategorized and put “on the shelf” for use when one may be stuck on an issue (to be discussed later). (2) The term Psychological Reversal (PR) has been eliminated because, after years of experience, I think it was mis-named. In practice, PR is a form of secondary gain/loss or a new aspect of the original problem.  While the correction for PR remains in the EFT Basic Recipe, I have found that PR can be handled effectively with the proper treatment of Aspects, Specific Events, and Detective Work (see later articles). (3) The Sore Spot, The Collarbone Breathing Technique and Floor to Ceiling Eyeroll have been eliminated because of their rare use. (4) The idea of “subsequent round adjustments” wherein we formerly addressed the “remaining” problem is no longer considered essential. You will see it, however, in the other videos simply because it was considered useful when they were filmed.  It's use does not add or detract from the process.  

Also, to allay any scientific concerns, this streamlining has not changed the previous protocol from a research point of view. The basic Tapping points and language remain the same. The EFT Tapping Basic Recipe protocol, for convenience and ease of use, has merely been divided into smaller parts and thus one need only reassemble the individual parts to arrive at the original used in previous research. Thus all past research is still valid and remains unaffected by this Tutorial. New research can use this streamlined update.

Test Drive:

Now let’s give The EFT Tapping Basic Recipe a test drive. Just pick an issue of your own and tap along with me in the next video. With a few practice rounds you will embed the process into your memory and will then be able to apply it to a wide variety of issues. Please remember, though, that you are still a beginner at this so you may or may not experience relief this first time. That’s OK. Our goal at this point is to acquaint you with the process. Results follow as you expand your use of it. There is much more to learn if you wish to pursue this Tutorial further (recommended).

 

TEST DRIVING THE EFT BASIC RECIPE - WATCH VIDEO

 

Other Tapping Points and Routines

The standard EFT Tapping Basic Recipe points you learned above are the ones you will use over 90% of the time. In addition, there are some other points you may find useful under certain circumstances. If your initial rounds of the EFT Tapping Basic Recipe have not brought the intensity to zero, you can include any of these into your next Tapping round to see if they help. They are worth learning, even at this early stage, so I describe them next as well as in a video a few paragraphs below.

The Finger Points:

 EFT Basic Recipe Finger Points diagram

These are useful when you’d like to extend the EFT Tapping Basic Recipe and try a more thorough round on stubborn aspects. They also come in handy when any of the regular Tapping points are hard to reach or become irritating. They can be very effective on their own and I sometimes use them instead of the standard points. Also note that you tap the facial and torso points with your fingertips and, in so doing, you also stimulate the finger points.

The Tapping point is in the same location for each finger and each thumb.  On the index finger (IF), tap on the side of the finger that is closest to the thumb, even with the base of the nail. Once you have located that one, you can find the similar MF (middle finger), BF (baby finger), and Th (thumb) points on each hand.

Just for simplicity, the Ring Finger has not been included in this sequence.  For those who may be curious, the meridian involved runs on the opposite side of that finger. I may occasionally include a point on the ring finger while I’m tapping because it’s easier than explaining why I leave it out. However, the EFT process and all of its power were built without this point and our results have not been affected by either including it or leaving it out.

The Below Nipple Point (often called the Liver Point): 

EFT Tapping Liver Point diagram

You won't see this one on our Art of Delivery videos or elsewhere in our materials. This is because it is socially awkward for women to tap. For the male, it is located one inch below the nipple. For the female it is where the underskin of the breast attaches to the chest wall. For some women the breast must be lifted so that the point can be tapped. I include it for completeness as you may find it useful under some circumstances. I use it on rare occasion. The diagram to the right shows the BN Point on both sides of the body. As mentioned earlier, you only need to tap one of them.

EFT Tapping Wrist Point diagram

The Wrist Point:

This point is also rarely used but I acquaint you with it because you may see it in our videos. It is located on the underside of the wrist at the mid-point of where a watch band would normally reside. Please refer to the diagram for clarification.

In general, it is most effective to tap this point with several fingertips, or you can hold your hand flat and gently slap the area on the inside of the wrist. There is a twin point on each wrist and sometimes these points are "tapped" by gently banging the inside of the wrists together.

The 9 Gamut Procedure:

Originally developed by Dr. Roger Callahan, the purpose of this nine step process is to engage both sides of the brain. This is accomplished by continuously tapping a particular point on the hand while performing specific eye movements, humming and counting. It can seem like a strange process, but through connecting nerves, certain parts of the brain are stimulated when the eyes are moved. Likewise the right side of the brain (the creative side) is engaged when you hum a song and the left side (the digital side) is engaged when you count.

The 9 Gamut Procedure was a standard feature in the Basic Recipe for many years, but is now optional, and I rarely use it. I've found it helpful when there is a clear brain disorder (e.g. Cerebral Palsy) and I will include it occasionally when progress seems to be halted.

It is very difficult to explain this procedure in words and pictures. It is easier to understand when you can see a demonstration, and you will find a video link for that purpose following the written explanation.

The 9 Gamut Procedure is a 10 second process wherein a gamut of 9 "brain stimulating" actions are performed while continuously tapping on one of the body's energy points (the Gamut Point). To do the 9 Gamut Procedure, you must first locate the Gamut point.

Gamut Point: 

EFT Tapping 9 gamut point diagram

To locate the Gamut Point, which is on the back of either hand, put a finger between the ring and little finger at the base. From this location, move your finger about a half inch toward your wrist and this is where you’ll tap the Gamut Point. Please see the illustration for clarity.

 9 Actions:

While facing forward and keeping your head still, tap the Gamut point continuously while performing the following nine actions:

  1. Eyes closed.
  2. Eyes open.
  3. Eyes hard down right while holding the head steady.
  4. Eyes hard down left while holding the head steady.
  5. Roll your eyes in a circle as though your nose was at the center of a clock and you were trying to see all the numbers in order.
  6. Same as the previous step, but roll your eyes the other direction.
  7. Hum 2 seconds of a song (any song will do, but I often use Happy Birthday).*
  8. Count rapidly from 1 to 5.
  9. Hum 2 seconds of a song again.

* For some people, humming Happy Birthday causes resistance because it brings up memories of unhappy birthdays. In this case, you can either use EFT on those unhappy memories and resolve them … or … you can side step this issue for now by humming some other song.

Now, in the interest of being thorough, here is a video where I demonstrate the Finger Points, Below the Nipple or BN Point (often called the Liver Point), Wrist Point and the 9 Gamut Procedure. The video assumes you have thoroughly familiarized yourself with the above descriptions.

OTHER EFT TAPPING POINTS & PROCEDURES - WATCH VIDEO

 

Review:

In this article, you learned the EFT Tapping Basic Recipe with the following components:

  • 9 primary tapping points (KC, TOH, EB, SE, UE, UN, Ch, CB, UA)
  • Setup Phrase on the KC point
  • Reminder Phrase at the rest of the points
  • Measuring intensity and the 5 step process
  • Additional tapping points (Fingers, BN, Wr, 9 Gamut)


04/26/2016 11:39 AM


Lady_Majyk
Topic :   More BOS info coming.




It is time to do some more coven entries.  This sill be coming soon.


05/03/2015 11:00 AM


Lady_Majyk
Topic :   More BOS info coming.




It is time to do some more coven entries.  This will be coming soon.


05/03/2015 10:49 AM


LadyQyzida
Re :   Coven Structure

I think the basic purpose of the coven should be discussed in more detail


07/19/2012 16:06 PM


LadyQyzida
Re :   Time to make plans for the Coven Book of Shadows

I think it should be hand written on parchment paper


05/28/2010 11:58 AM


Lady_Majyk
Topic :   Time to make plans for the Coven Book of Shadows


Let's do some planning to bring this into a bound book of shadows...what do y9ou think?


02/27/2010 16:15 PM


Autumn_Hea
Topic :   posting so that

aimoo doesn't shut it down


02/25/2010 01:00 AM


MysticKitt
Topic :   Spell to Find Lost Objects

Spell to Find Lost Objects


Draw a rough map of where you lost the object; a floor plan of your house if you think you lost it at home, for example, or a city map if you don’t know where you lost the object. On a small table with nothing else on it, spread out the map of your area with north on the map at the north end of the table. Put a compass in the center of the map and objects similar to the one you wish to find at the four corners. For example, if you can’t find a piece of jewelry, put other pieces of jewelry at the corners. Using a pendulum (if you don’t have one, you can contrive one by tying a heavy thread to a ring), focus your mind on the lost object, letting the pendulum swing freely. Move it over the map until it swings more actively; this will indicate in some manner where the object can be found.

written by Magenta Griffith



02/11/2010 17:52 PM

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