Light & Shadows of Chalandor Book of Shadows
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Title: Herbal Tea Recipes
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Rank:Diamond Member

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Posts: 5631
From: USA
Registered: 11/21/2008

(Date Posted:02/19/2009 21:22 PM)
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Herbal Tea Recipes

Its really fun and inexpensive to make your own tea. You can start
simple and use one herb in a tea, then move on to many herbs in one
tea. Its also interesting once you start making teas with more than
one herb because the taste will vary on each recipe you try.

To make tea, you need:

- cheese cloth or tea ball
- herbs
- cup of hot water

Take a small square of cheese cloth, place the herbs in the middle,
gather the ends and tie them with string. Or just place them in a
tea ball. But, before using, you should charge the tea if using it
in any magical way. Just imagine the appropriate energy, for
example, if drawing love and friendship into your life, see yourself
with friends or a boy/girl friend. See your self happy and having
fun with these people. Draw the energy from the earth, into your
feet through your arms and out your finger tips into the herbs.
When they are charged, place the tea into the cup of hot water, let
it steep and drink! Here are some recipes:

Headache Tea


Sleep Tea

2 Tbsp of hops
1 tsp. of lavender, rosemary, thyme, mugwort and sage
1 Tbsp. chamomile and wintergreen
1 pinch of valerian root (be careful to avoid getting a whiff of

Calming Tea

1 part sage
1 part thyme
1 part marjoram
1 part camomile

(above recipes both from

Tea For Insomnia

50 g Cowslip
25 g Lavender
10 g St. John's Wort
15 g Hops cones
5 g Valerian roots

Friendship Tea

2 1/2 cups sugar
1 cup Tang orange drink
1 cup instant tea
1 1/2 tsp. cinnamon
3/4 tsp. ground cloves

Relaxation Infusion

2 parts lemon balm
1 part chamomile
1/2 part catnip
1/2 part skullcap
1/2 part passionflower
1/4 part St. John's Wort
1/4 part lavender

Mix. Boil. Sweeten if necessary. Drink.

Bed Time Tea

1 part Linden flowers & leaves
1 part Oatstraw
1/2 part Chamomile
1/4 part Lavender

Colds and Flu Tea

1 oz Blackberry leaves
1 oz Elder flowers
1 oz Linden flowers
1 oz Peppermint leaves

Pour 1 cup boiling water over 2 tbs mixture. Cover & steep 10
minutes; strain.

Calm Stomach Tea

lemon zest
lemon balm
rose hips

Headaches and Anti-depressive

Pour 2 cups of boiling water over three teaspoons dried
primrose flowers and leaves. let stand, covered, about 15
minutes. Strain and sweeten. drink hot or warm.

Dream Tea

1 part peppermint
1 part mugwort leaves
1 part damiana leaves
1 part chamomile flowers
1 part gota kola leaves
1 part rosemary leaves
1 part rose petals

Communicate with Faeries Tea

1 part elder flower
1 part lemon thyme
1 part rose hips
1 part yarrow
1 part lemon grass

Happy Stomach Tea

1 part catnip
1 part spearmint & lemongrass leaves
1 part calendula flowers
1 part skullcap
1 part rosemary & sage leaves
1 part fennel seeds

Insomnia Tea

1 ½ oz dried Vervain leaves
1 oz Chamomile
½ oz Spearmint

Relieve Stress Tea

1 part chamomile
1 part mint
1 part calendula flowers

Mentally Refreshing Tea

1 part ginkgo
1 part gotu kola and peppermint leaves
1 part red clover tops
1 part rosemary leaves
1 part ginger root

Concentration Tea

1 part Calendula
1 part mint,
1 part sage (flowers only)
1 part yarrow leaves

Upset Stomach Tea

Peppermint leaves
Lemon Balm leaves
Fennel seeds

Soothing Tea

1 part mint
1 part hyssop
1 part oregano
1 part parsley
1 part lemon balm

Relaxation Tea

2 parts chamomile
1 part lemon balm
1 part lemon peel
1 part thyme

Refreshing Tea

1 part rosemary
1 part rosehips
1/2 part hibiscus
1/2 part raspberry
1/2 part blackberry
1/2 part lemon peel

Nervousness Tea

1 ½ oz Peppermint leaves
1 ½ oz Lemon Balm leaves
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