7 Green Oak Leaves (Or Bay leaves if these are out of season)
A Purple Candle
A Yellow Candle
the bath to a depth and temperature of your liking. Put the lavender
oil and oak leaves into it, swish it around, then light the candles and
climb into the bath. Close your eyes (but don't fall asleep). Begin to
breathe, breathe in a warming Orange light of confidence, and breathe
out murky coloured self-doubts.
yellow light above your head, which slides down your body, touching
every bit of you from top to the tips of your toes. Continue to breathe
in slowly through your nose and out through your mouth.